The amount of exercise required to burn 1 gram of sugar (approximately 4 calories) can vary depending on factors such as your body weight, exercise intensity, and metabolism. However, on average, it takes about 1-2 minutes of moderate-intensity exercise to burn off 1 gram of sugar.
Moderate-intensity exercises may include brisk walking, cycling at a moderate pace, or performing low-impact aerobic exercises. Keep in mind that individual factors, including your fitness level and metabolism, can influence the exact amount of time and effort needed to burn those calories.
It’s important to note that while burning off sugar through exercise is possible, it’s generally more effective to manage sugar intake through a balanced diet and portion control. Reducing excessive sugar consumption can have a more significant impact on your overall health and weight management than relying solely on exercise to burn off sugar.