People of all ages and genders can experience back pain. The back plays a major role in providing support to the overall body. A strong back is essential for daily movements, whether walking, standing, or sitting. Various back pain treatments, such as drug therapy, chiropractic care, and acupuncture, can help alleviate pain. But with the help of some home remedies, you can get rid of your backache naturally (unless it is caused by serious ligament or muscle damage).
Here are some useful back pain treatments you can do at home to relieve pain naturally.
Home Remedies To Alleviate Back Pain Naturally
1. Essential Oils
Essential oils, such as lavender and peppermint, have strong anti-inflammatory, analgesic, and antispasmodic properties that help relieve pain and muscle spasms. Take 2 to 3 drops of lavender oil and gently massage it on your back at least twice daily for relief. Take 5 to 6 drops of peppermint oil and mix with coconut or almond oil. Apply it to the affected area twice a day and get relief from muscle spasms.
2. Other Oils
Other oils, like castor and olive oil, also have anti-inflammatory and analgesic properties that may help accelerate recovery. Take 1 tablespoon of castor oil, slightly warm it, massage it on your back once a day, and leave it overnight. A compound called ricinoleic acid found in castor oil helps treat inflammation. The same process can be used with olive oil to treat the painful symptoms associated with the back.
3. Epsom Salt Bath
Epsom salt’s anti-inflammatory properties help soothe inflammation and relieve pain. To achieve effective results, take one bucket full of water and add one to two cups of Epsom salt. Soak and relax for 10 to 15 minutes three times a week.
4. Fenugreek
The natural anti-inflammatory properties of fenugreek seeds make them the most useful natural home remedy for alleviating back pain. To take advantage of this, take 1 teaspoon of fenugreek powder and mix it into a glass of hot milk. If you want, you can add honey for flavor to the milk and drink it every night before going to bed.
5. Turmeric
A compound called curcumin is found in turmeric that has anti-inflammatory or pain-relieving properties and is used in back pain treatment and relieving associated symptoms. Mix 1 teaspoon of turmeric powder in a glass of hot milk and consume it twice a day for more effectiveness.
6. Ginger
The most active component in ginger is gingerol, which has strong anti-inflammatory properties and can reduce back pain. To reduce the pain, you can drink a cup of hot ginger water or massage your back with its oil twice a day.
Conclusion
In conclusion, other than these, the person with back pain can try heating pads, ice packs, and vitamins like B12, C, D, and E after consulting their healthcare providers. For more information on non-surgical back pain treatment, you can book an appointment with spine specialists at renowned healthcare centers like ANSSI Wellness and get assured assistance to get rid of back pain without getting hospitalised.